Achieving Painless Periods through Lifestyle Changes

Period cramps are super common, but they actually aren't normal. They are a sign of inflammation and or hormonal imbalance. Learn the steps to take to start having painless periods!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

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Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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