Sliced Bread Salt
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Aug 21, 2025 In this engaging discussion, Paul Elliott, a Professor of Epidemiology and Public Health Medicine at Imperial College London, dives into the health effects of various salts. He breaks down the astonishing differences between refined and unrefined salts and reveals the hidden sodium in processed foods. The episode highlights the essential role of iodized salt for iodine intake and contrasts premium salts with standard options. Elliott also advocates for potassium-enriched salts as a healthier choice, making listeners rethink their salt habits for better health.
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Listener Bought Very Expensive Baja Gold
- Listener Alicia bought Baja Gold Mineral Sea Salt at £46 for 454g and loved it.
- She paid premium prices because social-media marketing convinced her of special benefits.
Salt's Look Reflects Its Origin
- Salt's color and crystal differences come from where it's sourced and contained minerals.
- Himalayan pink salt gets its hue from iron and other trace elements in the deposit.
Grey Celtic Salt Comes From Clay
- Celtic sea salt's grey color comes from fine particles of clay, not harmful grit.
- The clay presence reflects less purification, affecting color and texture only.