Paul Elliott

In this engaging discussion, Paul Elliott, a Professor of Epidemiology and Public Health Medicine at Imperial College London, dives into the health effects of various salts. He breaks down the astonishing differences between refined and unrefined salts and reveals the hidden sodium in processed foods. The episode highlights the essential role of iodized salt for iodine intake and contrasts premium salts with standard options. Elliott also advocates for potassium-enriched salts as a healthier choice, making listeners rethink their salt habits for better health.