The Productive Woman Developing Healthy Habits, with Bridgit Danner — TPW082
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Mar 23, 2016 Bridgit Danner, a women's wellness expert and founder of Women's Collaborative Wellness, shares invaluable insights on developing healthy habits to boost productivity. She emphasizes the importance of morning routines, meditation, and yoga for sustained energy. Bridgit discusses overcoming information overload with mindful breaks and effective time management tools. The conversation highlights the link between physical health and productivity, advocating for mindful eating and support from health professionals. She also announces an upcoming wellness summit tailored for women.
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Bridgit's Daily Routine Story
- Bridgit shares her typical day balancing family and work with a morning routine including hydration, meditation, and dog walking.
- She leverages productive morning hours for focused work and uses yoga breaks to boost afternoon energy.
Boost Energy Without Caffeine
- Take short breaks with fresh air and movement like walking outside or stair climbing to refresh your brain.
- Use natural stress-relievers such as observing nature or mindful breathing rather than snacks or caffeine.
Natural Energy Drinks Advice
- Drink lemon water or Tulsi (holy basil) tea to naturally boost energy and reduce stress.
- These beverages support adrenal glands and can replace caffeine spikes with milder energy boosts.
