The Productive Woman

Decluttering often shows up early in the year — and so does pressure. Pressure to clean, organize, simplify, or “get your life together.” In this episode of The Productive Woman, we take a different approach. Instead of decluttering out of guilt or obligation, we talk about decluttering with purpose — using your values, priorities, and current season of life as your guide.

Getting back into routines after a break can be tough. Explore why emotional baggage and 'should' statements complicate restarts. Learn to reset expectations based on where you are, not where you left off. Discover the concept of a minimum viable routine and the importance of a small anchor habit to build confidence. Replace urgency with compassion for a smoother transition. A practical framework guides you through choosing a habit, scheduling a planning check-in, and integrating self-support. Start fresh with grace!

What if your to-do list could reflect the legacy you want to leave behind? In this episode we’ll define legacy, explore why daily tasks often feel disconnected, and share ways to align them with your purpose.

Explore how productivity evolves through different life stages in a personal and insightful discussion. Discover the importance of adapting your productivity methods as life changes, while confronting the fear of transition that can lead to burnout. Learn to prioritize your own goals and values instead of comparing yourself to others. Engage with a community of listeners as experiences and strategies are shared, fostering connection and support throughout your productivity journey.

A health emergency sparked a transformative journey toward better well-being. The speaker shares effective strategies for integrating healthy habits, focusing on diet and exercise. Listen for practical meal prep tips tailored for small households, including portioning soups and staying hydrated with creative lemon water. Motivations for personal change and the importance of personalized healthcare advice round out this inspiring and insightful discussion.

Discover the impact of mental clutter on daily life and how it leads to overwhelming feelings. Learn effective strategies like brain dumps to clear your mind and embrace single-task mindfulness. These simple habits can help regain focus and clarity, making it easier to prioritize what truly matters. Perfect for busy women seeking peace of mind!

After a longer-than-planned sabbatical, I'm back with an update! Find more at TheProductiveWoman.com/501

Have you taken (or thought about taking) a sabbatical? This week we look at the why and what of sabbatical. (And listen for a special announcement at the end of the episode.)

In this episode we’re celebrating 10 years of The Productive Woman podcast and I’m sharing some lessons I’ve learned along the way.

This week I'm talking with Britt Frank, a therapist, trauma specialist, and author of The Science of Stuck, about getting unstuck and making a life that matters.