The Productive Woman

Discover the sources and impacts of stress on women's health and effective strategies like lifestyle changes and relaxation techniques to manage stress. Learn about the importance of effective stress management and listener engagement in reducing stress for mental, emotional, and physical health.

Andrea Nakayama, Functional Nutritionist and founder of Functional Nutrition Alliance, shares new ways to look at our health and nutrition while improving our productivity

Disappointment (and worse) can result when we aren't clear on our expectations. Today we’re talking about managing expectations for less stress and more productivity.

Self-reflection is always time well spent, especially if it's helping us grow as an individual. In this episode we’re talking about questions we can ask ourselves to help us create a life that matters

Certified financial social worker Tamara Dias joined me to talk about financial wellness and making a life that matters.

Working from home has its benefits--and its challenges. This week I talk about both--and some solutions for the challenges

How do you manage the mental load that's part of managing a household, a career, relationships, and a life in general? And how do we get others to share that mental load?

A meaningfully productive life includes a balance of solo and social time--but that balance is different for each of us.

The tools we use can make all the difference. In this episode I discuss some of the tools I use for efficient work.

This week features an installment in our recurring “Productive Reading” series, looking at key takeaways from Switch Craft, by Elaine Fox, PhD, and the tools that can help us thrive in a constantly changing world.