

Sara Avant Stover: The Portal of Heartbreak
Jun 4, 2024
Sara Avant Stover, author of Handbook for the Heartbroken, shares insights on navigating heartbreak in a society illiterate about it. Topics include tenderness, cascading losses, self-acceptance, Internal Family Systems therapy, grief, supporting the heartbroken, rituals for letting go, and the transformative power of pain and grief.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Heartbreak Literacy and Emotional Tenderness
01:59 • 2min
Navigating Transformative Heartbreak Experiences
04:10 • 4min
Journey of Heartbreak and Transformation
08:07 • 10min
Embracing Pain for Growth and Transformation
17:41 • 19min
Transformative Power of Heartbreak and Grief
36:47 • 17min
A Journey of Transformation and Self-Discovery
53:47 • 5min