Sara Avant Stover

Sara Avant Stover, author of Handbook for the Heartbroken, shares insights on navigating heartbreak in a society illiterate about it. Topics include tenderness, cascading losses, self-acceptance, Internal Family Systems therapy, grief, supporting the heartbroken, rituals for letting go, and the transformative power of pain and grief.

Listen as the host reflects on heartbreak and breakups, shares personal growth experienced and exciting new projects. Discover the importance of daily creative practice, coping mechanisms during difficult times, and the concept of letting go for personal growth. Explore herbal remedies for heartbreak, navigating mental health struggles, and creating a vision for a brighter future. Express gratitude, learn about the soothe kit, and hear about upcoming collaborations.