Unlocking Us with Brené Brown Brené on the Anatomy of Trust
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Nov 24, 2021 Brené Brown delves into the Anatomy of Trust, breaking it down into practical components with the BRAVING checklist. She discusses the importance of vulnerability and courage in trusting oneself and others, emphasizing the significance of small gestures in building trust. The podcast explores the impact of betrayal on trust and the key elements of trust: boundaries, reliability, accountability, vault, integrity, non-judgment, and generosity.
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Ellen's Marble Jar Story
- Brené Brown shares a personal story about her daughter Ellen facing betrayal and loss of trust in third grade.
- Ellen learns to identify "marble jar friends" who earn trust through small, caring actions.
Trust and Sliding Door Moments
- Trust is built in the smallest moments, called sliding door moments by John Gottman.
- Choosing to connect in these moments builds trust; ignoring them betrays it.
The BRAVING Elements of Trust
- Trust consists of seven elements summarized by the acronym BRAVING: Boundaries, Reliability, Accountability, Vault, Integrity, Non-judgment, and Generosity.
- Breaking trust down behaviorally helps identify breaches and improve relationships.