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Brené Brown delves into the Anatomy of Trust, breaking it down into practical components with the BRAVING checklist. She discusses the importance of vulnerability and courage in trusting oneself and others, emphasizing the significance of small gestures in building trust. The podcast explores the impact of betrayal on trust and the key elements of trust: boundaries, reliability, accountability, vault, integrity, non-judgment, and generosity.
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Quick takeaways
- Trust is built on the elements of boundaries, reliability, accountability, confidentiality, integrity, non-judgment, and generosity.
- Self-trust is essential for building trust in relationships and involves examining boundaries, reliability, accountability, confidentiality, integrity, non-judgment, and generosity.
Deep dives
The Anatomy of Trust: Building Strong Relationships
Trust is built in small moments, where boundaries are respected, reliability is demonstrated, and accountability is practiced. The vault of trust ensures that what is shared remains confidential, while integrity means choosing courage and practicing values. Non-judgment allows for vulnerability without fear of criticism, and generosity assumes the best intentions. Breaking trust down into these elements can help address specific issues in relationships and foster self-trust.
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