THE ED MYLETT SHOW
The Hidden Epidemic of High-Functioning Depression with Dr. Judith Joseph
Apr 22, 2025
Dr. Judith Joseph, a Columbia-trained psychiatrist and author of 'High Functioning,' dives deep into the often-overlooked issue of high-functioning depression. She discusses the concept of anhedonia, where individuals perform well but feel empty inside. Dr. Joseph introduces her '5 V’s' framework for fostering joy, highlighting the significance of validating feelings and planning for joyful experiences. The conversation also addresses how traumas can affect one's perception of joy, and the importance of acknowledging these hidden struggles for a fulfilling life.
01:05:59
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Quick takeaways
- High-functioning depression often goes unrecognized as individuals maintain productivity despite internal feelings of sadness or emptiness.
- Anhedonia, the inability to experience joy, can lead to a cycle of overworking that masks deeper emotional distress.
Deep dives
The Importance of Growth Environments
An environment that promotes growth is crucial for enhancing productivity and personal development. Engaging in mentoring and utilizing resources like specific apps can significantly accelerate personal growth. One example mentioned is a popular app that offers a vast selection of courses and content from leading influencers, creating a community of high achievers. Such tools encourage individuals to take proactive steps toward their goals, making growth more accessible and engaging.
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