Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains

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Aug 26, 2023

In this enlightening discussion, Peter Wasowski, founder of the innovative VASPER workout machine, shares his expertise on biohacking fitness. He explores the powerful combination of blood flow restriction, cold thermogenesis, and high-intensity workouts, which can deliver results comparable to hours of traditional exercise. Listeners learn about VASPER's unique effects on body temperature and blood flow, as well as the upcoming VASPER Breath device. Peter also dives into the science of grounding, hormonal impacts, and the future of hypoxia training.

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ANECDOTE

Retirement and Health Challenges

After selling GameReady, Peter Wasowski retired to Hawaii.
Tropical climate aggravated his arthritis and pre-diabetes.

INSIGHT

Ice and Compression

Combining ice with compression is more effective than icing alone.
Compression prevents vasoconstriction, allowing deeper cooling and reduced inflammation.

INSIGHT

Ideal Cooling Temperature

Ice at 32°F causes vasoconstriction, limiting cooling of injuries.
Ideal cooling temperature prevents vasoconstriction, allowing blood to cool the injured area.

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For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange “VASPER" machine that holds a hollowed place in my home gym.

It’s a bit difficult to describe, but essentially VASPER combines blood flow restriction/compression, cold thermogenesis, and full-body high-intensity interval training in a single 21-minute workout that seems to give the same benefits as, a comparable 2- to 3-hour workout of running, cycling, swimming, etc. It’s truly something I consider to be the ultimate biohacking “shortcut” to getting fit.

Don’t give me wrong: it’s a challenging workout when you use VASPER, but when you combine all of the technologies within this impressive unit, the fitness payoff is huge.

In today's chat with Peter Wasowski, we unravel the magic behind VASPER, merging compression, cooling, and high-intensity workouts. We'll touch on its unique effects on body temperature and blood flow, and even get a sneak peek at the upcoming VASPER Breath device. Whether you're a fitness novice or a seasoned biohacker, this chat with Peter offers insights you won't want to miss.

Full Show Notes: https://bengreenfieldlife.com/vasper2

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