Encore | This Conversation Touched The Most Hearts in 2023 ~ Helen Fisher
Jan 7, 2024
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Helen Fisher, a Cultural Biology expert, discusses romantic love, monogamy, and maintaining passion in relationships. Topics include the evolution of romantic love, neuroscience behind relationships, animal pair bonding, and the impact of SSRIs on love. The conversation also explores mating systems, divorce patterns, and the historical significance of the plow in human society.
Romantic love is driven by three distinct brain systems, sex drive, romantic love, and attachment, influencing human mating behaviors.
Delayed marriages and online dating suggest a trend towards more stable long-term partnerships, with individuals marrying later being less likely to divorce.
The evolution of marriage practices, from arranged marriages to autonomy in love, reflects societal progression towards fulfilling and stable relationships rooted in early evolutionary patterns.
Maintaining a happy marriage involves empathy, stress management, physical intimacy, and regular sexual activity, with novelty in activities enhancing romantic feelings.
Deep dives
Exploring Romantic Love and Human Behavior
Romantic love, considered a fundamental human experience, is tracked by a brain drive rather than emotions. This drive, located in the ventral tegmental area, acts similarly to basic drives like hunger and thirst. Three distinct brain systems - sex drive, romantic love orchestrated by dopamine, and attachment driven by oxytocin and vasopressin - influence human mating behaviors.
Cultural Impact on Romantic Love
Research suggests that romantic love is a universal phenomenon found across cultures worldwide. While cultural nuances may shape the expression of love, the underlying brain activity associated with romantic love remains constant irrespective of cultural influences. Pair bonding in non-human animals like birds and foxes mirrors some aspects of human romantic relationships.
Modern Dating Trends and Future Stability
The modern shift towards delayed marriages and online dating platforms may indicate a move towards more stable long-term partnerships. Data suggests that individuals marrying later are statistically less likely to divorce. The pandemic has prompted a surge in singles seeking committed long-term relationships, signaling a positive trend towards relationship longevity.
Reinterpreting Historical Marriage Practices
Historical marriage practices, influenced by agricultural needs and social constructs, have evolved over time. The transition from arranged marriages and agrarian ideals to modern autonomy in love and partnership signifies a return to human mating behaviors rooted in early evolutionary patterns. Understanding and evolving from historical marriage norms reflects societal progression towards more fulfilling and stable relationships.
The Importance of Freedom in Relationships
Having the liberty to leave bad marriages and explore different types of love is crucial for long-term satisfaction. Research has shown that children benefit more from stable environments rather than being in harmful relationships. Cultivating empathy, managing stress, and maintaining physical intimacy are essential for maintaining a healthy and lasting marriage.
Neural Perspective on Long-Term Happy Marriages
Brain scanning experiments on individuals in long-lasting marriages revealed sustained activity in brain regions associated with intense romantic love, attachment, and sex drive. Expressing empathy, managing stress, maintaining positive illusions, and engaging in regular sexual activity were identified as key factors in maintaining a happy marriage. Novelty in activities with a partner was highlighted to enhance dopamine levels and romantic feelings.
Evolution of Human Relationships
Various mating systems, including monogamy, polygamy, and polyandry, have been observed across different cultures. Polyamorous practices, such as patrilineal paternity in certain Amazonian societies, challenge traditional relationship norms. Homosexuality, found in both humans and animals, has evolutionary roots and serves diverse social and genetic functions. Shifts in cultural attitudes and advancements in contraception have influenced modern relationship dynamics and societal norms.
To celebrate the new year, Spotify sent me a bunch of data points about 2023. I was particularly interested in one question: which conversation moved people the most? I already knew which episode people played the most. (That's episode 17 with Bernardo Kastrup.) But to listen is one thing. To share with friends and family is another.
The most shared episode was my conversation with Helen Fisher, titled "A Cultural Biology of Sex, Love, and Monogamy". It was one of my favourite conversations, too. Fisher offered a sweeping take on romantic love, combining fascinating anthropology with practical tips about maintaining passion in relationships. She even convinced my parents to re-design their TV arrangement...
Perhaps it deserves one more share. So here you go!
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ORIGINAL SHOW NOTES
Why do we love? And how much does our culture shape the way we do so?
In this episode, Ilari talks with Helen Fisher about the powers that drive and shape our romantic relationships. Ilari and Professor Fisher discuss:
Is romantic love a modern invention?
Is monogamy a social invention?
Do men care more about sex? Do women care more about romance?
Why agriculture, especially with the plough, caused havoc in romantic relationships.
Why divorces might be on the decline.
A science-based guide for maintaining romantic relations (based on couples who are still in love after 25 years)
Why (certain) antidepressants can kill the sex drive and blunt romantic love (to read more, see the end of the notes)
How common is polygamy or polyandry? Where in the world do we find most "free love"?
Why did homosexuality evolve?
Names mentioned
Irenäus Eibl-Eibesfeldt (as recounted by Alison Gopnik in her The Gardener and the Carpenter)
Monogamy (serial or lifelong; social or biological)
Polygamy (several wives) and polyandry (several husbands)
Tlingit (the polyandrous Inuit society with wealthy women)
Oneida community (in New York State)
Dig Deeper
Antidepressants: To read more about the possible effects of SSRIs on sex drive and romantic love, see Tocco and Brumbaugh (2019). Below is a list of possible alternatives or complements to SSRIs (please consult with your doctor in all matters related to pharmaceuticals):
Fisher herself suggested that SNRIs could be less risky than SSRIs. Theoretically, dopamine reuptake inhibitors, such as bupropion, could also counter the risks associated with SSRIs (for a review, see Zisook et al. 2006).
For alternative or complementary oral treatments of depression, see research on supplementation with a high dosage of Omega 3 (EPA and DHA, not ALA) (for a review, see Bhat & Ara 2015).
Polyamory: In the episode, Professor Fisher suggests that many Amazonian tribes have informal polyandry, i.e. women have many partners, albeit only one formal husband. However, there are non-academic sources suggesting that formalised polyandry is common in the Zo’é community in Amazon. For some of these photos of Zo’é and other Amazonian tribes, many of whom exhibit remarkably liberal attitudes to sex, see the recent Amazonia exhibition in the London Science Museum.
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