103. WHATADO: Embracing Where You Are While Pursuing More in 2025
Jan 2, 2025
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In a lively discussion about 2025 goals, the hosts tackle finding motivation and coping with emotional swings. They share comedic gripes about New Year's traditions and advocate for simpler living by unplugging from technology. As they navigate balancing careers with passion projects, they explore the nuances of side hustles and the significance of self-care. Plus, they dive into the journey of embracing singlehood, encouraging listeners to find joy in independence while keeping love on the horizon. Tune in for a mix of humor and heartfelt advice!
Engaging in new experiences fosters fulfillment and excitement, encouraging individuals to approach life with a bucket list mentality.
Understanding the societal pressures of New Year's expectations can help individuals reframe their joy and find contentment in the present.
Balancing the pursuit of personal goals with the desire for romantic connections encourages individuals to cultivate happiness within themselves first.
Deep dives
Embracing New Experiences
Trying new things can significantly enhance one's sense of fulfillment and excitement in life. The podcast highlights the importance of engaging in various activities, such as signing up for classes or participating in sports teams, which can evoke feelings of being truly alive. The concept of approaching life with the mindset of a 'bucket list' encourages embracing new experiences and transforming mundane moments into adventures. By actively seeking out these opportunities, individuals can foster a more vibrant and meaningful life, regardless of their current relationship status.
The Pressure of New Year's Expectations
New Year's celebrations often come with significant societal pressure to have an unforgettable experience, leading to disappointment when reality doesn't match expectations. The discussion emphasizes the idea that setting high hopes for such nights can detract from enjoyment and create a sense of failure. Many believe that once the clock strikes midnight, a magical transformation should occur, yet the reality often falls flat, resulting in anticlimactic moments. Understanding this dynamic can help individuals reframe their expectations and find joy in simply being present.
Redefining Goals and Motivation
The conversation delves into the challenges of achieving personal goals and the motivation behind them, especially in the context of New Year's resolutions. It is emphasized that long-term motivations, such as health-related goals, may not be enough to spur immediate action due to the allure of short-term gratification. Examples from public health campaigns illustrate that highlighting immediate consequences can be more effective than focusing on distant outcomes. By identifying smaller, achievable goals and connecting them to positive feelings, individuals can foster a greater sense of accomplishment and progress toward their aspirations.
Navigating Personal Relationships
The podcast addresses the complexities of navigating relationships, particularly in the face of societal expectations surrounding romance and personal connections. The discussion encourages viewers to recognize the balance between wanting a partner and leading a fulfilling life on their own. It underscores the importance of creating fulfilling experiences, whether through friendships or self-discovery, while still allowing space for the pursuit of romantic love. This dual approach empowers individuals to cultivate happiness and contentment in their own lives while remaining open to love.
The Journey of Personal Growth
The narrative highlights the significance of accepting and embracing one's journey toward self-discovery and personal growth. It encourages listeners to acknowledge their feelings of loneliness or desire for companionship while simultaneously taking charge of their experiences. Drawing on anecdotes from their lives, the hosts demonstrate how pursuing interests and fostering connections can lead to unexpected opportunities for love. Ultimately, the conversation encourages individuals to remain hopeful, affirming that finding love is often a matter of timing and openness to the journey ahead.
Happy New Year, kooks! This week, Jess and Caroline discuss a few listener WHATADOs that revolve around goals for 2025. Think finding the right motivation, working through emotional dysregulation, starting a side hustle, and making peace with being single.
But of course, they talk about a few pet peeves first: New Years itself, hairbands on people’s wrists, and smartphones. This episode is for you if you struggle with your “why,” need help balancing your work goals with life events, and want to make a life you love while being single. It’s part science, part art. Let’s do this.
This episode was produced by our prince, Abi Newhouse (@abinewhouse).
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DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
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