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20min chapter
103. WHATADO: Embracing Where You Are While Pursuing More in 2025
Not For Everyone
Balancing Long-Term Goals with Short-Term Gratification
In this chapter, the speakers tackle the challenges individuals face in achieving long-term health goals amidst the lure of immediate gratification. They discuss the impact of emotional eating and how short-term motivations can significantly influence behavior change, highlighting the importance of setting manageable, achievable targets. Additionally, the chapter explores the connection between emotional regulation and eating habits, emphasizing the role of therapy in fostering healthier lifestyle choices.
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