Ten Minute Tips #39: Individualizing Training For Crits, CX, And MTB

Erica Zaveta, a retired professional road and cyclocross racer with two decades of competition and coaching experience, shares invaluable insights on individualizing training for high-intensity cycling. She discusses the importance of mid-season breaks and incorporating skills work for crits, cyclocross, and mountain biking. Erica highlights how to balance group rides with personal goals and manage fatigue across multiple disciplines. Plus, she answers listener questions, offering tailored strategies for athletes at all levels.