Training Strategies for Young Cyclists

This chapter explores effective training approaches for young athletes in cyclo-cross and mountain biking, emphasizing the balance between skill development and preventing burnout through multi-sport participation. It highlights the Swiss Federation's focus on enjoyable skill practice and the importance of incorporating strength training for overall health and performance. The discussion also touches on the challenges of fitting strength training into busy racing schedules while maintaining engagement and fitness for long-term success in the sport.