Ten Minute Tips #39: Individualizing Training For Crits, CX, And MTB
Empirical Cycling Podcast
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Managing Fatigue in Multi-Discipline Cycling
This chapter explores strategies for managing fatigue and performance across various cycling disciplines, including road racing and cyclocross. It emphasizes the importance of a well-curated race calendar, individualized training regimens, and the necessity of breaks to avoid burnout. The discussion also addresses listener questions about training strategies and managing expectations for cyclists returning to fitness after interruptions.
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