Women at Work
ADHD Is Different for Women
Oct 30, 2023
Psychologist Kathleen Nadeau and life coach Kristen Carder discuss how ADHD manifests in women and the role of hormonal fluctuations. They highlight coping mechanisms that could be making life harder and give advice on creating structure and accountability in the workplace. They also explore the impact of perfectionism on careers and the importance of support for women with ADHD.
57:23
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Quick takeaways
- ADHD is often underdiagnosed and misunderstood in girls and women, with boys more likely to receive referrals for diagnosis due to hyperactive and impulsive behaviors, while girls with inattentive symptoms tend to go unnoticed.
- ADHD can pose challenges in the workplace for women, leading to difficulties with focus, time management, emotional regulation, and self-motivation, but having a structured environment and support system, seeking accommodations, simplifying tasks, and finding safe accountability partners or support groups can help improve productivity and well-being.
Deep dives
Understanding ADHD in Girls and Women
ADHD is often underdiagnosed and misunderstood in girls and women. Boys with hyperactive and impulsive behaviors are more likely to get referrals for diagnosis, while girls with inattentive symptoms tend to go unnoticed. Hormonal fluctuations can also affect symptoms. Self-awareness, inhibition, working memory, emotional regulation, self-motivation, and planning are key executive functions affected by ADHD. Seeking a diagnosis and understanding one's own symptoms is important for accessing appropriate support and treatment.
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