The Lifesaving Benefits of Regular Exercise

Regular physical activity is crucial for reducing the risk of premature death, with studies showing that active individuals can have up to a 30% lower risk compared to sedentary counterparts. Engaging in just 15 minutes of walking a day can decrease mortality risk by 15%, highlighting the significant impact even minimal exercise can have on longevity. The benefits of exercise are dose-dependent, where each additional 15 minutes of moderate activity can further reduce mortality rates, with a plateau around 90 minutes per day. Additionally, those who are more physically active can gain years in life expectancy, reinforcing the message that incorporating exercise into daily routines is essential for health.