Exercise as Medicine (Part 1)
Nutrition Facts with Dr. Greger
The Lifesaving Power of Exercise
This chapter explores how regular physical activity can significantly enhance longevity and reduce the risk of chronic diseases. It emphasizes the importance of even minimal exercise and critiques existing public health guidelines on physical activity.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
