Something You Should Know

How To Get All Your Important Stuff Done & Busting Popular Food Myths

Sep 26, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Time Poverty - What You Should Know if You Own an iPhone
02:11 • 3min
3
How to Get More Done in Less Time
04:45 • 3min
4
Is There Too Much to Do and Not Too Much Time?
07:53 • 3min
5
Are You Managing Your Time Better?
10:55 • 3min
6
Time Tracking Exercise - What Are You Spending Your Time On?
13:36 • 3min
7
Need to Hire You Need Indeed
16:36 • 4min
8
Time Blocking Is Important
20:45 • 2min
9
How Do You Recognize Just How Important These Joyous Moments Are?
22:19 • 2min
10
What Is Your Greatest Source of Pride?
24:06 • 2min
11
The Most Important Meal of the Day
25:43 • 3min
12
Are You Eating Breakfast Muffins?
28:29 • 2min
13
Is Sugar the Big Problem?
30:50 • 2min
14
Why Is It Better to Put Sugar in My Coffee or Artificial Sweeteners?
32:50 • 3min
15
Calorie Counting Isn't a Very Good Way to Do It
35:35 • 2min
16
Dietary Fat - The New Science
37:27 • 3min
17
Is Too Much Salt in Your Diet Bad for You?
40:05 • 3min
18
Is Coffee a Good Health Food?
43:04 • 3min
19
The Average American Has Six Meal Events a Day
45:56 • 2min
20
Rotating Shoes Can Help Your Feet Dry Out
47:28 • 3min