Wellness Her Way with Gracie Norton SOLO Q&A: ALL THINGS WELLNESS, MINDSET, RELATIONSHIPS, AND FITNESS
Feb 10, 2025
Dive into the world of wellness and discover how data-driven insights can empower your health decisions. Explore the shift from high-intensity workouts to low-impact exercises that boost well-being, while navigating friendships fosters personal growth. Get tips on maintaining balanced relationships through effective communication and mutual support. Uncover insights on gut health, skincare, and the importance of discipline over motivation in fitness. Plus, learn about supporting your wellness journey with the Night Nectar sleep supplement!
AI Snips
Chapters
Transcript
Episode notes
Pooping Regularly
- Get a stool test to check for gut dysbiosis and address the root cause of irregular bowel movements.
- Increase fiber intake, take a good probiotic (like Just Thrive), and consider prunes or dragon fruit for immediate relief.
Exercise Routine
- Combine strength training with incline walking for optimal fitness results.
- Vary cardio based on your menstrual cycle phase and incorporate Pilates for additional benefits.
Planned Indulgences
- Reframe "cheat days" as "planned indulgences" to foster a healthier relationship with food.
- Focus on mindful enjoyment rather than restrictive labeling and tie indulgences to positive memories.