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6min chapter
SOLO Q&A: ALL THINGS WELLNESS, MINDSET, RELATIONSHIPS, AND FITNESS
Wellness Her Way with Gracie Norton
Fitness, Friendships, and Self-Discovery
This chapter explores the evolution of fitness habits from high-intensity workouts to low-impact exercises for improved well-being. It also discusses the importance of navigating friendships, embracing solitude for personal growth, and engaging in solo activities that foster independence and confidence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode