The Running Channel Podcast 72: How To Deal With Pressure In Running
Jun 1, 2024
Join a lively discussion on how runners cope with pressure! Hear personal stories of Olympic racing and training anxieties. Discover strategies to manage pre-race jitters and the critical role of mental preparation. Listen as they reflect on exhilarating marathons and Olympic rivalries, highlighting the support from fellow runners. The conversation also touches on legendary athletes, modern shoe technology, and even humorous training mishaps. It's a fun and insightful look into the running community!
AI Snips
Chapters
Transcript
Episode notes
Manage Race Pressure Proactively
- Acknowledge normal emotional swings before races and accept caring about them without overdoing pressure.
- Write down worries and rational counterpoints before sleep to manage race day nerves effectively.
Mental Edge Over Physical
- In elite racing, mental preparation exceeds physical effort by far.
- Once physically prepared, success hinges mostly on confidence and psychological readiness.
Coach's Rescue Before Dream Mile
- At the Dream Mile, a rival's unexpected fast run threw Andy Baddeley off mentally.
- Coach Andy Hopdell reminded him of his own peak training, restoring confidence leading to a win.