72: How To Deal With Pressure In Running
The Running Channel Podcast
00:00
Running Tales and Techniques
In this chapter, the speakers explore the shared identity of runners, weaving in personal anecdotes and humor to discuss training experiences and the running community's ethos. They delve into various topics, including technology's role in running, the management of performance pressure, and practical strategies for overcoming pre-race anxiety. The conversation also highlights the importance of mental preparation and individual care, drawing from personal experiences to reinforce the supportive nature of the running journey.
Transcript
Play full episode
