The Greg McKeown Podcast 81. What's Essential: Q&A on How to Discern More and Do Less
Dec 12, 2021
Join Anna McKeown, co-host and wife of Greg McKeown, as she dives into the art of discernment, essential for navigating life's chaos. The conversation covers how personal intuition guides decision-making and the importance of recognizing limits to maintain mental health. They explore the connection between bodily sensations and self-awareness, emphasizing the role of discernment in communication and relationships. Anna shares practical insights on fostering genuine connections and the balance needed for emotional well-being.
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Discernment's Core Role
- Discernment is key to differentiating an Essentialist from a Non-essentialist.
- It helps identify the essential few amongst the trivial many.
Listen to Your Body
- Trust your body's reactions as indicators.
- Your body can teach you valuable lessons if you listen to its signals.
Trust Your Intuition
- Individuals often already possess the answers to their dilemmas.
- The challenge lies in trusting their intuition and avoiding self-doubt.
