Aubrey Marcus Podcast

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Sexual Healing For All w/ Layla Martin and Vylana Marcus #320

Aug 4, 2021

02:55:26

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ADVICE

Build A Regular Sex Practice

Create a weekly sex practice with a set container to retrain sexual conditioning and reduce performance pressure.
Use intention, chosen emotional tone, and regular sessions to cultivate safety and rewiring of nervous-system responses.

insights

INSIGHT

Sexual Conditioning Is Physiological

Early parental cues and repeated shame form neuronal associations that desensitize genital sensation.
Sexual conditioning shows up physiologically as pelvic tension and disconnection, not just psychological shame.

question_answer

ANECDOTE

Hate Letters After Sexual Failure

Aubrey recalled writing hate letters to himself after a performance failure in college to punish perceived sexual inadequacy.
He later recognized that self-punishment was destructive and learned to reframe his sexual worth with self-love.

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Layla Martin is the founder of the Tantric Institute of Integrated Sexuality and an expert in everything sex. Wailana and I sit down with her to share our sexual journey together and we delve into various ways of healing our conditioning and more deeply connecting to our sexuality. She shares a variety of practices both men and women can use to have better sex, explore desires, and deepen connections with ourselves and our partners as portals to the divine.

Connect with Layla Martin

Website | https://laylamartin.com/

Facebook | https://www.facebook.com/LaylaMartinisAwesome/

Instagram | https://www.instagram.com/thelaylamartin/

Twitter | https://twitter.com/thelaylamartin

YouTube | https://www.youtube.com/laylamartintv

This episode is sponsored by:

HigherDOSE Get your own Infrared Sauna Blanket or Infrared PEMF Mat by visiting higherdose.com/amp and use the code AMP75 at checkout to save $75

Onnit Get 10% off Onnit products | https://www.onnit.com/Aubrey/

Connect with Aubrey:

Website | https://www.aubreymarcus.com/

Instagram | https://www.instagram.com/aubreymarcus/

Twitter | https://twitter.com/aubreymarcus

Facebook | https://www.facebook.com/AubreyMarcus/

YouTube | https://bit.ly/2DLctpk

Check out Own The Day Own Your Life by Aubrey Marcus| https://bit.ly/2t6x4hu

Subscribe to the Aubrey Marcus Newsletter:

https://www.aubreymarcus.com/pages/email

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Past Guests on The Aubrey Marcus Podcast include Joe Rogan, Jordan Peterson, Joe Dispenza, Andrew Huberman, Matthew McConaughey, Peter Crone, Jamie Foxx, Zach Bush, Duncan Trussell, Sadhguru, and many more!

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