4min chapter

Aubrey Marcus Podcast cover image

Sexual Healing For All w/ Layla Martin and Vylana Marcus #320

Aubrey Marcus Podcast

CHAPTER

The Nervous System Is So Important for Men

Men should start with their genitals first. Most of our major nerves actually innervate our pelvic floor, the entire sexual region. A lot of your thoughts are going to change on their own if you start changing your nervous system. And so what happens when you do something like a body meditation is you give more brain space to the experience of sensation inside of your penis. That's also a big part of why a lot of men aren't able to be super satisfying in the bedroom because they're desensitized by sex.

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