The Nervous System Is So Important for Men

Men should start with their genitals first. Most of our major nerves actually innervate our pelvic floor, the entire sexual region. A lot of your thoughts are going to change on their own if you start changing your nervous system. And so what happens when you do something like a body meditation is you give more brain space to the experience of sensation inside of your penis. That's also a big part of why a lot of men aren't able to be super satisfying in the bedroom because they're desensitized by sex.

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