The Greg McKeown Podcast

131. Machine Living: Operating System for Your Life with Rob Dyrdek (Part 2)

26 snips
Sep 15, 2022
Rob Dyrdek, a professional skateboarder and entrepreneur, shares his innovative 'machine living' philosophy, designed to unlock our potential. He discusses shifting from reactive habits to proactive strategies, emphasizing the importance of personal systems for growth. Dyrdek highlights how tracking life metrics and adapting to individual needs can enhance both health and productivity. The conversation also touches on the interconnectedness of daily practices and cognitive performance, showcasing how small details can significantly impact our overall well-being.
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ADVICE

Designing Your Rhythm of Experience

  • Design your day, week, month, and year, considering existing commitments.
  • Incorporate activities for self-improvement around your obligations.
INSIGHT

Building a Routines Document

  • Start with a routines document and gradually add routines.
  • The more complete the document, the more valuable it becomes as a life operating system.
INSIGHT

Gamification and Metrics

  • Track metrics related to your routines and quality of life.
  • This creates a gamified system and provides early warnings for adjustments.
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