
 The Greg McKeown Podcast
 The Greg McKeown Podcast 131. Machine Living: Operating System for Your Life with Rob Dyrdek (Part 2)
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 Sep 15, 2022  Rob Dyrdek, a professional skateboarder and entrepreneur, shares his innovative 'machine living' philosophy, designed to unlock our potential. He discusses shifting from reactive habits to proactive strategies, emphasizing the importance of personal systems for growth. Dyrdek highlights how tracking life metrics and adapting to individual needs can enhance both health and productivity. The conversation also touches on the interconnectedness of daily practices and cognitive performance, showcasing how small details can significantly impact our overall well-being. 
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Designing Your Rhythm of Experience
- Design your day, week, month, and year, considering existing commitments.
- Incorporate activities for self-improvement around your obligations.
Building a Routines Document
- Start with a routines document and gradually add routines.
- The more complete the document, the more valuable it becomes as a life operating system.
Gamification and Metrics
- Track metrics related to your routines and quality of life.
- This creates a gamified system and provides early warnings for adjustments.







