THE ED MYLETT SHOW The Sleep Doctor: What Bad Sleep Is Doing To Your Health with Dr. Guy Leschziner
Sep 24, 2024
Dr. Guy Leschziner, a world-leading sleep expert and author, shares invaluable insights about the impact of sleep on overall health. He discusses how sleep deprivation can lead to serious health risks like heart disease and cancer and emphasizes the importance of 7–8 hours of quality sleep. Leschziner introduces cognitive behavioral therapy as a way to combat insomnia and provides practical tips for establishing healthier sleep hygiene. He also highlights the severe consequences of undiagnosed sleep apnea, making it clear that prioritizing sleep is crucial for wellbeing.
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Importance of Sleep
- Sleep is crucial for every aspect of our waking lives, impacting both our physical and mental well-being.
- We spend approximately 30 years of our lives sleeping if we live to 85.
Sleep Duration and Health
- Most adults need 6.5 to 8.5 hours of sleep, with an average of 7-8 hours.
- Sleeping too much or too little is associated with increased health risks.
Sleep Medication Caution
- Use medications like trazodone and Ambien cautiously due to potential addiction risks.
- Prioritize Cognitive Behavioral Therapy (CBT) for insomnia before resorting to medication.
