THE ED MYLETT SHOW
The Sleep Doctor: What Bad Sleep Is Doing To Your Health with Dr. Guy Leschziner
Sep 24, 2024
Dr. Guy Leschziner, a world-leading sleep expert and author, shares invaluable insights about the impact of sleep on overall health. He discusses how sleep deprivation can lead to serious health risks like heart disease and cancer and emphasizes the importance of 7–8 hours of quality sleep. Leschziner introduces cognitive behavioral therapy as a way to combat insomnia and provides practical tips for establishing healthier sleep hygiene. He also highlights the severe consequences of undiagnosed sleep apnea, making it clear that prioritizing sleep is crucial for wellbeing.
40:54
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Quick takeaways
- Sleep is essential for health, impacting cognitive performance and increasing risks of diseases like heart disease and cancer.
- Cognitive Behavioral Therapy can effectively treat insomnia by changing negative associations with sleep and fostering better sleep hygiene.
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