How can mindfulness help athletes?

In this discussion, George Mumford, mindfulness coach for the Edmonton Oilers, shares insights on harnessing mindfulness for peak athletic performance. He explains how mindfulness helps athletes navigate high-stakes games like the Stanley Cup finals by promoting self-awareness and mental toughness. Dr. Brian Goldman dives into the impact of fan support on performance, emphasizing the psychological factors at play. Together, they explore how a growth mindset and emotional management can transform challenges into opportunities for success.