The Dose
How can mindfulness help athletes?
Jun 13, 2024
In this discussion, George Mumford, mindfulness coach for the Edmonton Oilers, shares insights on harnessing mindfulness for peak athletic performance. He explains how mindfulness helps athletes navigate high-stakes games like the Stanley Cup finals by promoting self-awareness and mental toughness. Dr. Brian Goldman dives into the impact of fan support on performance, emphasizing the psychological factors at play. Together, they explore how a growth mindset and emotional management can transform challenges into opportunities for success.
22:31
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Quick takeaways
- Mindfulness equips athletes to manage stress and enhance performance by fostering present-moment awareness and better decision-making under pressure.
- Embracing discomfort is vital for athletes, as it builds resilience and encourages growth through accepting challenges and navigating fears.
Deep dives
The Evolution of Mindfulness in Sports
Mindfulness has become a crucial mental tool for athletes, helping them manage stress and enhance performance. Practicing mindfulness allows athletes to create a space between stimulus and response, enabling better self-regulation and awareness. For example, George Mumford, a performance expert, highlights that mindfulness helps athletes remain present and focused, making mindful decisions even under the pressure of high-stakes situations like the Stanley Cup Finals. This mental strategy not only benefits elite athletes but can also be beneficial for anyone looking to improve their resilience and mental clarity.
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