Brian Goldman

In this discussion, George Mumford, mindfulness coach for the Edmonton Oilers, shares insights on harnessing mindfulness for peak athletic performance. He explains how mindfulness helps athletes navigate high-stakes games like the Stanley Cup finals by promoting self-awareness and mental toughness. Dr. Brian Goldman dives into the impact of fan support on performance, emphasizing the psychological factors at play. Together, they explore how a growth mindset and emotional management can transform challenges into opportunities for success.