The Dose cover image

How can mindfulness help athletes?

The Dose

00:00

Intro

This chapter explores the significance of mindfulness for athletes, especially during high-stakes events like the Stanley Cup Finals. It emphasizes the benefits of mindfulness in promoting self-regulation, self-awareness, and overall athletic and personal performance.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner