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Body Electric
5 minute MOVE & GROOVE! DJ JP Labrosse will get you off your screen
Jun 25, 2024
Join JP Labrosse, a mindful movement coach, for a guided 5 minute movement session to get your blood flowing. Experience a mindful movement session incorporating music and rhythm. Enhance your mindfulness through a guided movement experience with a focus on feeling. Take a mindful five-minute movement break with JP Labrosse, emphasizing progress in a short time.
08:37
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Quick takeaways
- Mindful movement coach JP Labrosse emphasizes connecting mind and body through rhythm and music.
- Engaging in rhythmic and imaginative exercises can lead to body and mind benefits, promoting relaxation and creativity.
Deep dives
Mindful Movement with JP LaBras
JP LaBraz, a mindful movement coach, partners with a VR fitness app called Supernatural to incorporate music and rhythm into movement sessions. He emphasizes the importance of connecting the mind and body through new forms of movement that aim to refresh and liberate. Participants are encouraged to engage in a guided movement experience, focusing on embracing rhythm, exploring body motions, and enjoying the sensations of movement without judgment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode