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5 minute MOVE & GROOVE! DJ JP Labrosse will get you off your screen
Body Electric
Intro
Discover how a mindful movement coach incorporates music and rhythm in engaging ways to promote physical and mental well-being, alongside efforts to measure the benefits through research partnerships. Join in a five-minute movement sequence provided in the chapter to experience the practice firsthand and enhance your mindfulness through movement.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode