Confidence as a Choice

Confidence is described not as a mere feeling but as a deliberate decision that individuals can choose to embrace. Cultivating confidence can be achieved through specific actions such as adopting strong body language, focusing intently on controllable aspects, and employing intentional self-talk. A PGA Tour golfer, Kevin Roy, illustrates this concept by sharing how the strategies discussed significantly impacted his performance, culminating in a top 12 finish and earnings of approximately $170,000. The emphasis is on actively engaging in behaviors that foster confidence rather than waiting for it to arise naturally.