Optimal Health Daily - Fitness and Nutrition

2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard Abs

Sep 28, 2023
Guest
Andie Thueson
Guest Andie Thueson gives 3 tips for achieving slimmer, trimmer abs. She emphasizes the importance of maintaining a food journal, consistently eating healthy and enjoyable foods, and training smart with a combination of muscle and cardio workouts.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Three Tips for Slimmer Trimmer Abs
01:52 • 6min
3
Three Tips for Slimmer Trimmer Abs
07:24 • 3min