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Squiggly Careers
#376 How to let go of guilt at work
Dec 5, 2023
Discover how to let go of guilt at work as hosts Helen and Sarah explore different types of guilt, swapping guilt for gratitude, applying the circles of control model, and overcoming guilt when missing deadlines. Practical ideas for action to transform your relationship with guilt are shared throughout the podcast.
31:25
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Quick takeaways
- Focus on the most important task and celebrate unexpected achievements to combat the feeling of not doing enough.
- Set and communicate boundaries, ask for support, and address any violations promptly to maintain work-life balance.
Deep dives
Overcoming To-Do List Guilt
To address the feeling of not doing enough, focus on the most important task and celebrate achievements you didn't anticipate. Also, recognize the people you've helped today.
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Discover
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