I Don't Know Anything with Paige Harriman 12: Mini-Episode - Strategies for Keeping Your New Year's Fitness Resolutions with Meadow Zittel
Dec 31, 2023
Exercise trainer Meadow Zittel provides strategies for sticking to New Year fitness resolutions, discussing challenges of gym attendance, setting sustainable goals, harnessing anger for success, and navigating setbacks in fitness journeys.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Challenges of Sticking to New Year's Resolutions and the Gym Attendance Surge
02:17 • 2min
Analysis of Gym Attendance and Procrastination in Fitness Goals
04:24 • 2min
Setting Sustainable Fitness Goals
06:16 • 14min
Harnessing Anger for Fitness Success
20:43 • 4min
Navigating Setbacks in Fitness Journeys
25:12 • 10min