12: Mini-Episode - Strategies for Keeping Your New Year's Fitness Resolutions with Meadow Zittel
I Don't Know Anything with Paige Harriman
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Analysis of Gym Attendance and Procrastination in Fitness Goals
Exploring the impact of holiday plans and procrastination on gym attendance, emphasizing the necessity of taking immediate action towards fitness goals to avoid perpetuating the cycle of postponement.
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