The New Dimensions Café Being Overscheduled and Busy Is a Match Made in a Hurry - Yvonne Tally - C0455
Nov 20, 2024
In this engaging conversation, Yvonne Tally, author of "Breaking Up with Busy" and expert in meditation and wellness, shares insights on the burdens of our hectic lifestyles. She discusses how societal pressures push women to prioritize obligation over joy, affecting mental well-being and relationships. Yvonne emphasizes the importance of reassessing priorities and embracing a slower, more intentional life. She offers practical tips for integrating self-care amidst chaos, encouraging listeners to pursue joy and fulfillment.
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Dashboard Dining
- One of Yvonne Tally's clients would defrost her Jenny Craig lunch on the dashboard while driving.
- This highlights how busyness can lead to neglecting basic needs like mindful eating.
The Illusion of Multitasking
- Multitasking is actually task-switching, and our brains can only focus on one thing at a time.
- The busier we are, the more important we may feel, creating a false sense of importance.
The Three-Column Calendar
- Create a calendar with three columns: 'Must', 'Wants', and 'Just Because'.
- Strive for balance across these columns to prioritize self-care and joy alongside obligations.