In this engaging conversation, Yvonne Tally, author of "Breaking Up with Busy" and expert in meditation and wellness, shares insights on the burdens of our hectic lifestyles. She discusses how societal pressures push women to prioritize obligation over joy, affecting mental well-being and relationships. Yvonne emphasizes the importance of reassessing priorities and embracing a slower, more intentional life. She offers practical tips for integrating self-care amidst chaos, encouraging listeners to pursue joy and fulfillment.