

The New Dimensions Café
New Dimensions Foundation
Activism, art, education, science, psychology, philosophy, health, spirituality… All these and more are featured in this lively, short (10-20 minute) companion to the diverse, award-winning one-hour New Dimensions program that has been broadcast on public radio since 1973. For more information and over a thousand hours of downloadable programs visit newdimensions.org.
Episodes
Mentioned books

Oct 29, 2025 • 0sec
Deep Listening is the Path to Generous Love - Stephen G. Post, Ph.D. - C0646
Stephen G. Post, Ph.D. is among a handful of individuals awarded the distinguished service award by the National Alzheimer's Association. In 2001 he founded The Institute for Research on Unlimited Love, which researches and distributes knowledge on kindness, giving and spirituality. Post served as a co-chair of the United Nations Population Fund Conference on Spirituality and Global Transformation. He's a professor in the Department of Preventative Medicine at Stony Brook University and founder and director of the Stony Brook Center for Medical Humanities, Compassionate Care and Bioethics. He's a leader in medicine research and religion and the author of several books, including The Moral Challenge of Alzheimer Disease: Ethical Issues from Diagnosis to Dying (Johns Hopkins University Press, 2nd edition 2000), Why Good Things Happen to Good People: How to Live Longer, Healthier, Happier Life by the Simple Act of Giving (Broadway Books 2008), God and Love on Route 80: The Hidden Mystery of Human Connectedness (Mango 2019), Dignity for Deeply Forgetful People (Johns Hopkins University Press 2022) and Pure Unlimited Love: Science and the Seven Paths to Inner Peace (Morehouse Publishing 2025) Interview Date: 8/22/2025 Tags: Stephen Post, mirth, sadness, kindness, generous love, Marty Seligman, laughter, Joe Foley, mistakes, Personal Transformation

Oct 22, 2025 • 0sec
How To Navigate Our Way In The Age Of Surprises - Hade & Arntz - C0415
William Arntz is a physicist and filmmaker and creator of the film, “What the BLEEP Do We Know!?” Deirdre Hade is a modern-day mystic, poet and leading visionary in the ancient arts of the wisdom traditions, and creator of “The Radiance Journey” a path to mystical knowledge that unites the magical with the material. Together, husband and wife team William Arntz and Deirdre Hade explore how science merges with mystical prophecy to help us navigate the upheaval and ever-changing surprises in these post-modern times. Arntz and Hade are the co-creators of the book: The (not so) Little Book of Surprises (Waterside Press2016), with the award winning photography of Endre Balogh.Tags: Deirdre Hade, William Arntz, What the Bleep Do We Know, psychic, Age of Surprises, habits, neuroplasticity, dopamine, intuition, rewire the brain, affirmations, mysticism, oversouls, despair, faith, grace, God, super powers, super heroes, Philosophy, Science, Spirituality, intuition/psychic

Oct 15, 2025 • 0sec
The Mystery of Karma - Philip Goldberg - C0645
Philip Goldberg is an acclaimed author, public speaker, and spiritual counselor. He has studied and taught about the world's spiritual wisdom for more than 50 years. Goldberg teaches private online courses on the Bhagavad-Gita, The Upanishads, and other topics. He hosts the Podcast, “Spirit Matters with Philip Goldberg” at mindbodyspirit.fm. His books include: American Veda: from Emerson to the Beatles to Yoga and Meditation, How Indian Spirituality Changed the West (Harmony 2010), The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru (Hay House 2018), Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage (Hay House 2020) and Karmic Relief: Harnessing the Laws of Cause-and-Effect for a Joyful Meaningful Life (Monkfish 2025) Interview Date: 8/8/2025 Tags: Philip Goldberg, karma, consequences, compassion, Bhagavad Gita, complexity of life, karmic bank account, kindness, The Golden Rule, ethical behavior, Tonglen, Buddhism, Personal Transformation, Psychology, Social Change/Politics

Oct 8, 2025 • 0sec
Effective Transformational Advocacy - Sam Daley-Harris - C0644
Sam Daley-Harris founded RESULTS and the RESULTS Educational Fund in 1980. RESULTS is an international grassroots, citizen’s lobby committed to healing the break between people and government, and creating the political will to end hunger and the worst aspects of poverty. He is the author of Reclaiming Our Democracy: Every Citizen’s Guide to Transformational Advocacy (revised edition) (Rivertown Books 2024).Interview Date: 8/1/2025 Tags: Sam Daley-Harris, political polarization, transformational advocacy, beyond 3-blasts, community building, face-to-face meeting with elected officials, despair, beyond passive politics, Rusty Schweickart, Alex Steffen, Jamil Zaki, civic cynic, walking halls of congress, local politics, Ellie Sparks, Maxine Thomas, celebrating small wins, Community, Personal Transformation, Social Change/Politics, Personal

Oct 1, 2025 • 0sec
Bringing Science and Spirituality Together - Charles Tart, Ph.D - C0424
Charles T. Tart, Ph.D. is internationally known for his psychological work on the nature of consciousness, particularly on altered states of consciousness, and for his research in scientific parapsychology. He is one of the founders of the field of transpersonal psychology. Tart’s two classic books, Altered States of Consciousness (Doubleday 1972) and Transpersonal Psychologies (Harper Collins 1992), were instrumental in introducing these subjects to modern psychology. He is the author of many books including: Altered States of Consciousness (Doubleday 1972) , Waking Up: Overcoming the Obstacles to Human Potential(iUniverse 2001), and The Secret Science of the Soul: How Evidence of the Paranormal Is Bringing Science and Spirit Together (Fearless Books 2017)Tags: Charles Tart, Near Death Experiences, NDEs, brain chemistry, spontaneous mystical experiences, assassin, altered states of consciousness, Science, Spirituality, Personal Transformation, Philosophy, Meditation

Sep 24, 2025 • 18min
Overcoming the Negative Effects of Perfectionism - Tara Cousineau, Ph.D. - C0643
Tara Cousineau, Ph.D. is a clinical psychologist at Harvard University’s Counseling and Mental Health Services. She’s professionally trained in mind-body medicine, energy psychology, mindfulness, self-compassion, and other psychological methods. She is the author of The Kindness Cure: How The Science Of Compassion Can Heal Your Heart And Your World (New Harbinger Publications 2018) and The Perfectionist’s Dilemma: Learn the Art of Self Compassion and Become a Happy Achiever (Alcove Press 2025)Interview Date: 7/18/2025 Tags: Tara Cousineau, three types of perfectionism, naming your inner critic, self-compassion, affirmations, kindness, support from friends, how the body speaks, mental health, destress, nitpicker, naming our inner narratives, Scarlet O’Hara, movie “The Help”, be our own cheerleader, allies, Personal Transformation, Psychology

Sep 17, 2025 • 22min
The Noosphere-The Third Stage of Earth’s Evolution - Brian Swimme, Monica Bolles - C0642
Brian Thomas Swimme, Ph.D. is Professor of Evolutionary Cosmology at the California Institute of Integral Studies in San Francisco. He is the Director of the Third Story of the Universe at The Human Energy Project He is the host of the Emmy-award winning PBS special "Journey of the Universe," written with Mary Evelyn Tucker He is also the host of the 35-part video series "The Story of the Noosphere," created for the Human Energy Project. Monica DeRaspe-Bolles is a doctoral student at the California Institute of Integral Studies in the Philosophy, Cosmology, and Consciousness program. Her area of research is the “Third Story of the Universe” and the potential emergence of a new structure of experience fostering cosmogenic awakening. She is a collaborator with Brian Swimme of the video series “Story of the Noosphere.” They are the co-authors of the book The Story of the Noosphere (Orbis Books 2024) Illustrated by Brian’s son, Sebastian Swimme.Interview Date: 7/11/2025 Tags: Brian Thomas Swimme, Monica DeRaspe-Bolles, geosphere, biosphere, technosphere, Earth’s brain, Noosphere, Teilhard de Chardin, evolutionary time, biome complexification, planetary wisdom, chaos, wealth, money, universe is a verb, Personal Transformation, Philosophy, Science, History, Community

Sep 10, 2025 • 18min
The Invisible Pull of Digital Systems - Bruce Alderman - C0641
Bruce Alderman, MA, is an affiliate faculty professor at John F. Kennedy University in the Consciousness and Transformative Studies and Holistic Counseling Psychology departments. He is the Associate Director of the Blue Sky Leaders Certificate Program at the California Institute of Integral Studies [known as CIIS] . His essays and white papers have been published in many prestigious publications and anthologies on consciousness studies, and he is co-creator, producer, and occasional host of the YouTube series The Integral Stage.Interview Date: 06/13/2025 Tags: Bruce Alderman, echo chamber, filter bubble, algorithms, social media, polarization, attention economy, number of clicks on a podcast, mindfulness revolution, biases, increasing fragmentation, othering, deliberate engagement, social media, reactivity, notice somatic impacts, social media diet, opinions versus facts, J. Krishnamurti, construct awareness, mindfulness, internal silos, internal reflective processes, journaling, dialog, Fr. Raimon Panikkar and interfaith dialog, comparison model, Imperative Method, Media, Philosophy, Personal Transformation, Technology.

Sep 3, 2025 • 0sec
The Pearls of Wisdom of the Bhagavad Gita - Isaac Bentwich, M.D. - C0479
Isaac Bentwich, M.D. is a longtime practitioner and teacher of Yoga and Meditation. Trained as a physician in Western and Ayurvedic medicine, he founded three life-science technology companies, leading revolutions in medicine, genomics, and environment conservation. Dr. Bentwich lives in Israel. He’s a translator of the Bhagavad Gita and the author of Gita: A Timeless Guide for Our Time (Harmonia Publications 2018)Interview Date: 6/29/2019 Tags: MP3, Isaac Bentwich, Bhagavad Gita, inner battlefield, Bhagavad Gita, Prince Arjuna, Lord Krishna, the Buddha, God, pearls of wisdom, Personal Transformation, Religion, Spirituality

Aug 27, 2025 • 0sec
An Englishman is Captured by the Magic of Hawaii - Kaliko Beamer-Trapp - C0478
Kaliko Beamer-Trapp was born on the Isle of Wight, England. He moved to the San Francisco Bay Area, joined a performing group named Dances of the Pacific and spent the following nine years as a performer of Polynesian music and dance both in California and also in group tours of England, Spain, Mallorca, Hawaiʻi, and Fiji. In 1994 he moved to the island of Hawaiʻi at the invitation of well-known Hawaiiana expert and cultural historian Aunty Nona Beamer (1923-2008). Being in Hawaiʻi brought about a deep affection for things Polynesian, and Kaliko focused his studies particularly on the languages and cultures of Hawaiʻi and the Marquesas Islands (Te Henua ʻEnana). He attended the University of Hawaiʻi at Hilo and joined the Hawaiian Studies department at the University of Hawai’I both as a student and an employee in 1994. In 1996, he became the editor for Hawaiian language curriculum at the Hale Kuamoʻo, a Hawaiian language center on the university campus. That same year, Kaliko was adopted into the Beamer family in Waipiʻo Valley, after the late Louise Beamer, Aunty Nona's mother, suggested privately to Aunty Nona, "I wish Kaliko could be my moʻopuna (grandson.)". He speaks as an interpreter of a local language person wants to speak Hawaiian in court and also, as a musician understands how mele and oli music an chant are an important part of the language and are a big part of hula. Interview Date: 4/24/2019 Tags: Kaliko Beamer-Trapp, Aunty Nona Beamer, moon calendar, Mauna Kea, Hawaiian language, Battle of Kuamo’o, Arts & Creativity, History, Global Culture, Indigenous Wisdom


