How to REALLY make practice count – Ed Coughlan #289

Today we welcome onto the Brain Booster a wonderful guest in the shape of Dr Ed Coughlan

Ed is one of the leading experts in the world on Skill Acquisition who works with a number of top DP World and PGA Tour players.

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We had a wonderful conversation about the very BEST way to get the most from your practice time

How to be able to TRANSFER your practice to the environment called Golf Course.

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• We talked about the need to understand CONTEXT when we go to practice
• How to create a really productive environment to TRAIN
• Why we need to practice in a way that helps us train our BEHAVIOUR
• Scoring yourself as opposed to just the task
• Being OK with ANY outcome and why that is so important
• How behaviour is the TRUE source of consistency
• The freedom of ADAPTABILITY and letting go of the myth of CONSISTENCY
• Stop trying to block thoughts and emotions
• Planning your training relative to the tournaments you play
• The importance of practicing the RHYTM of the game
• How to Mind your THOUGHTS and your WORDS
• The need to understand the difference between Careful, Carefree and Careless
• Being very careful with the people you surround yourself with
• The vital need for effective reflection

To find out more about Ed Coughlan go to

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Building Stable Confidence go to

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