Today we welcome onto the Brain Booster a wonderful guest in the shape of Dr Ed Coughlan
Ed is one of the leading experts in the world on Skill Acquisition who works with a number of top DP World and PGA Tour players.
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We had a wonderful conversation about the very BEST way to get the most from your practice time
How to be able to TRANSFER your practice to the environment called Golf Course.
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- We talked about the need to understand CONTEXT when we go to practice
- How to create a really productive environment to TRAIN
- Why we need to practice in a way that helps us train our BEHAVIOUR
- Scoring yourself as opposed to just the task
- Being OK with ANY outcome and why that is so important
- How behaviour is the TRUE source of consistency
- The freedom of ADAPTABILITY and letting go of the myth of CONSISTENCY
- Stop trying to block thoughts and emotions
- Planning your training relative to the tournaments you play
- The importance of practicing the RHYTM of the game
- How to Mind your THOUGHTS and your WORDS
- The need to understand the difference between Careful, Carefree and Careless
- Being very careful with the people you surround yourself with
- The vital need for effective reflection
To find out more about Ed Coughlan go to
To get your copy of the brand new program
Building Stable Confidence go to
https://themindfactor.net/shop-new/
