Happier with Gretchen Rubin Happier with Gretchen Rubin Ep. 1: The One-Minute Rule
49 snips
Feb 25, 2015 AI Snips
Chapters
Transcript
Episode notes
One Minute Rule for Clutter
- Use the one minute rule: if a task takes less than a minute, do it immediately. This small habit prevents clutter and boosts productivity.
One Minute Rule Eases Marriage
- Elizabeth improved her marriage by applying the one minute rule to her messiness. - Small actions like loading the dishwasher eased tensions with her neat husband.
Maximizers vs. Satisficers Happiness
- Maximizers seek the best choice but feel less happy and more regret. - Satisficers choose good enough and report greater contentment and less stress.