168 – The Science of Getting Unstuck with Britt Frank

Feeling stuck? In this episode, host Rick chats with psychotherapist and best-selling author Britt Frank. Discover the neuroscience behind stuckness and practical tools to make positive changes in your life. Britt discusses the difference between feeling stuck due to a lack of choices versus disliking your options. She emphasizes the importance of micro-steps and explains how your brain's focus on survival might be holding you back. Learn how to break down big goals into manageable pieces and explore the benefits of Internal Family Systems (IFS) therapy. Get unstuck and find your path forward!

A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.
Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.