The Financial Therapy Podcast - It's Not Just About The Money

168 – The Science of Getting Unstuck with Britt Frank

Jul 16, 2024

Psychotherapist and author Britt Frank discusses the neuroscience of feeling stuck and offers tools for making positive changes. She explores the importance of micro-steps, breaking down big goals, and Internal Family Systems therapy. Learn how to get unstuck and find your path forward in life.

29:21

Episode guests

Britt Frank

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Identify choices vs. feeling choiceless. Break down big goals into micro-steps for sustainable progress.

Deep dives

The Emotional Aspect of Financial Decision-Making

Research indicates that 90% of financial decisions are emotionally driven, challenging the traditional view of logical choices. The financial planner and therapist, Rick Kahler, emphasizes blending financial advice with emotional understanding to navigate money decisions effectively.

Intro

2min

Navigating Feeling Stuck and Making Choices in Life

16min

Overcoming Resistance with Micro-Yeses

5min

Methods for Overcoming Overwhelm and Getting Unstuck

3min

Exploring Internal Family Systems Therapy for Overcoming Stagnation

2min

Exploring 'The Science of Stuck' Book and Workbook

2min

Feeling stuck? In this episode, host Rick chats with psychotherapist and best-selling author Britt Frank. Discover the neuroscience behind stuckness and practical tools to make positive changes in your life. Britt discusses the difference between feeling stuck due to a lack of choices versus disliking your options. She emphasizes the importance of micro-steps and explains how your brain's focus on survival might be holding you back. Learn how to break down big goals into manageable pieces and explore the benefits of Internal Family Systems (IFS) therapy. Get unstuck and find your path forward!

A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.
Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

The Financial Therapy Podcast - It's Not Just About The Money

168 – The Science of Getting Unstuck with Britt Frank

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Emotional Aspect of Financial Decision-Making

Overcoming Stuckness and Making Life Changes

Micro-Yes Approach to Getting Unstuck

Applying Internal Family Systems Therapy

Remember Everything You Learn from Podcasts