

Navigating Insecurities in Relationships with Julie Menanno
May 8, 2024
Relationship expert Julie Menanno discusses the roots of insecurity in relationships, attachment types, and benefits of Emotionally Focused Therapy. She provides practical tips for finding a qualified EFT therapist and exploring emotional connections in relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
Exploring Attachment Theory and Relationship Dynamics
02:31 • 7min
Exploring Attachment Styles and Secure Relationships
09:44 • 4min
Understanding Anxious-Avoidant Relationship Dynamics
13:33 • 14min
Navigating Emotional Responses in Relationships
27:16 • 3min
Navigating Emotional Regulation and Love in Relationships
30:21 • 7min
Exploring Trauma, Emotional Safety, and Attachment in Relationships
37:12 • 4min
Exploring Therapy Practices and Trusting Spontaneous Reactions
41:14 • 2min
Intuitive Patient Interactions and Present Process in Therapy Sessions
42:50 • 2min
The Power of Attachment Theory in Relationships
44:40 • 9min
Casual Reunion and Location Change
53:47 • 3min