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The Dr. Drew Podcast
Navigating Insecurities in Relationships with Julie Menanno
May 8, 2024
Relationship expert Julie Menanno discusses the roots of insecurity in relationships, attachment types, and benefits of Emotionally Focused Therapy. She provides practical tips for finding a qualified EFT therapist and exploring emotional connections in relationships.
01:00:28
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Quick takeaways
- Understanding attachment styles influences relationship dynamics and insecurities.
- Emotional regulation is crucial for fostering deep emotional bonds in relationships.
Deep dives
Attachment Theory and Romantic Relationships
Attachment theory, particularly secure attachment, influences how we engage in romantic and intimate relationships. The emotional bond between partners impacts feelings of security and insecurity, which are deeply ingrained in our bodies. Security in attachment relationships leads to ease and warmth, while insecurity causes tension and fear of loss or rejection.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode