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Navigating Insecurities in Relationships with Julie Menanno

The Dr. Drew Podcast

CHAPTER

Understanding Anxious-Avoidant Relationship Dynamics

The chapter explores the dynamics of anxious-avoidant relationships, where one partner seeks closeness while the other avoids conflict, leading to negative cycles of defensiveness and avoidance. Techniques for stabilizing communication patterns, deepening emotional bonds, and addressing individual emotional wounds within a couple's context are discussed, emphasizing the importance of emotional support and validation in fostering connection.

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