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Future of Fitness
Carl Hardwick - OPEX, CoachRx, & Simplifying Fitness
Jun 29, 2024
Former athlete and CEO of OPEX Fitness, Carl Hardwick, discusses the importance of foundational fitness principles, the evolution of coaching, and the impact of relationships with clients. He introduces CoachRx and AI-driven RX Bot to streamline program design. Emphasizing simplicity, Carl highlights the need for intentional fitness practices in the industry.
49:45
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Quick takeaways
- Foundational fitness principles are crucial for coaching success.
- CoachRX streamlines program design with AI, allowing more client engagement.
Deep dives
Challenges in Running CoachRX
Creating CoachRX was initially a response to the sale of Fitbot/True Coach, leading to Opax developing its own platform. One of the significant challenges faced was launching the new platform within tight timelines and refining it based on early user feedback. Additionally, integrating AI features like RxBot posed challenges in balancing automation with the need for human connection in coaching.
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